Mental Health Apps

Disclaimer: This is not an exhaustive list, these are not paid advertisements, and they should not take the place of therapy.

All of these apps are free, or free with premium options.

Daylio

Self-care bullet journal with goals, mood diary,
and happiness tracker

SuperBetter

Activates the psychological strengths of game play
to build resilience and success in real life

Medisafe

Medication reminder and tracking app

Happify

Science-based activities and games that can
help reduce stress, overcome negative thoughts,
and build greater resilience by providing effective tools
and programs to improve emotional well-being

myPlan

Safety decision making when you or someone you care about is experiencing abuse in their intimate relationship.

Insight Timer

80,000 free guided meditations

MoodTools

Depression testing, thought tracking,
and a customizable safety plan

#selfcare

A role-playing game.
No winning, no failure, no score.
No difficulty, no ads, no notifications.